Trends

Son 90 gün

Dinlenme HR
73bpm
6282
HRV (SDNN)
34ms
3463,6
Uyku
saat
Adım
3.883adım
85729.887
Aktif Enerji
36,4kcal
36,41.662
VO2max
ml/kg/dk
Raw data (29 gün)
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